Wednesday, March 23, 2022

The means of preserving health and intellect - Imam Al-Shāfiʿī


Al-Shāfiʿī (رحمه الله) said:

“I have not eaten to my fill in over sixteen years except once, whereupon I used my hands to induce vomiting. This is because satiation (eating to the fill) burdens the body, hardens the heart, puts an end to intelligence, brings about sleep and weakens from worship.”

Al-Siyar (Tahdhīb, 1/848)

Translated by Abu Iyaad Amjad Rafiq حفظه الله